Breakfast

Banana Oat Yogurt Mini-muffins is for Breakfast, Snack.

Banana Oat Yogurt Mini-muffins takes 15 minutes to prepare.

Banana Oat Yogurt Mini-muffins takes 8 minutes to cook.

Banana Oat Yogurt Mini-muffins makes 48 servings.

The ingredients for Banana Oat Yogurt Mini-muffins are:

1 cup rolled oats
1 cup whole wheat flour
1/2 cup white flour (can substitute whole wheat pastry flour)
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
2 TBSP wheat germ
2 TBSP benefiber
1 TBSP ground flax seed
1 large egg
1 tsp vanilla extract
1 cup plain, nonfat yogurt (you can also use non-fat/lowfat milk, just reduce to 3/4 cup)
1/4 cup unsweetened applesauce
1/4 cup canola oil
1 cup mashed ripe banana
Non-stick cooking spray for pans
OPTIONAL ingredients (not included in calorie calculation)
1/2 cup chopped walnuts OR mini-chips (if using, omit cinnamon)
pinch of crystalized sugar on top of each muffin

Here is how you make Banana Oat Yogurt Mini-muffins:

Preheat oven to 400 degrees F.Mix dry ingredients (with the exception of nuts or chips) in a bowl & set aside. Then combine wet ingredients in large bowl. Stir in dry ingredients until just blended, then fold in chips/nuts if using. Set bowl aside and prep pans.Spray nonstick cooking spray on two 24 cup mini-muffin pans. Use small scoop to get equal amounts of batter in each cup. Place pans in preheated oven on middle rack. Monitor muffins as they cook quickly, between 7-10 minutes. Muffins are done when they spring back to the touch and are slightly brown. You may have extra batter, if so, set aside to bake off when pans are cooled from first batch. These muffins freeze well, just cool first before freezing - defrost at room temperature. Number of Servings: 48Recipe submitted by SparkPeople user DENISEMG16.

The nutritional information for Banana Oat Yogurt Mini-muffins is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 44.7

• Total Fat: 2.0 g
• Cholesterol: 4.6 mg
• Sodium: 76.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.8 g
• Protein: 1.2 g

The dietary needs meet for Banana Oat Yogurt Mini-muffins is Vegetarian