Breakfast

Banana Oatmeal Blueberry Muffins is for Breakfast, Snack.

Banana Oatmeal Blueberry Muffins takes 15 minutes to prepare.

Banana Oatmeal Blueberry Muffins takes 20 minutes to cook.

Banana Oatmeal Blueberry Muffins makes 12 servings.

The ingredients for Banana Oatmeal Blueberry Muffins are:

1 cup whole wheat flour
1 cup dry oats
1/4 cup packed brown sugar
1 cup dried blueberries
1 egg white
1 egg
2 Tbsp canola oil
.5 cup plain non-fat yogurt
1 cup mashed banana
.5 tsp baking soda
1 tsp baking powder
2 tsp vanilla
pinch of salt

Here is how you make Banana Oatmeal Blueberry Muffins:

Makes 12 muffins.- preheat oven to 400F- whip egg white for about 3 minutes, until firm but not stiff- combine egg white with banana, yogurt, egg, blueberries, vanilla, and oil- in a large bowl, combine flour, oats, baking soda, baking powder, salt, and sugar- fold wet ingredients into dry mixture- spray muffin tin with cooking spray, spoon batter into tins- bake for 20-25 minutes, until a toothpick inserted into the center comes out cleanNumber of Servings: 12Recipe submitted by SparkPeople user THEPLATYPUS.

The nutritional information for Banana Oatmeal Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.2

• Total Fat: 3.6 g
• Cholesterol: 17.2 mg
• Sodium: 79.3 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g