The recipe Banana Oatmeal Muffins (oil free,)

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Banana Oatmeal Muffins (oil free,) recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Oatmeal Muffins (oil free,)!

Banana Oatmeal Muffins (oil free,)

Banana Oatmeal Muffins (oil free,) Recipe
Banana Oatmeal Muffins (oil free,)

Experimenting with alternatives to oil and regular sugar and traditional white flour. Turned out pretty good.

What Course Is Banana Oatmeal Muffins (oil free,)?

Banana Oatmeal Muffins (oil free,) is for Breakfast, Snack.


How Long Does Banana Oatmeal Muffins (oil free,) Recipe Take To Prepare?

Banana Oatmeal Muffins (oil free,) takes 15 minutes to prepare.


How Long Does Banana Oatmeal Muffins (oil free,) Recipe Take To Cook?

Banana Oatmeal Muffins (oil free,) takes 20 minutes to cook.


How Many Servings Does Banana Oatmeal Muffins (oil free,) Recipe Make?

Banana Oatmeal Muffins (oil free,) makes 12 servings.


What Are The Ingredients For Banana Oatmeal Muffins (oil free,) Recipe?

The ingredients for Banana Oatmeal Muffins (oil free,) are:

1 1/2 c. spelt flour
1c. quick oats
3tbsp ground flax meal
1/2c. coconut sugar
2tsp baking powder
1tsp baking soda
1/2tsp salt
2 eggs
1/4c. pureed dates
1/4c. almond milk
3 mashed bananas


How Do I Make Banana Oatmeal Muffins (oil free,)?

Here is how you make Banana Oatmeal Muffins (oil free,):

Mix all the dry ingredients (first 7 ingredients) together in bowl. Mix eggs, dates, almond milk and bananas in separate bowl. Make a well in dry ingredients and mix in the wet ingredients. Bake @400 degrees for 20 minutes Serving Size: 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user DLEACH16.


What's The Nutritional Info For Banana Oatmeal Muffins (oil free,)?

The nutritional information for Banana Oatmeal Muffins (oil free,) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 3.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

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