The recipe Banana Oatmeal Muffins with Flax Seeds and Walnuts
Banana Oatmeal Muffins with Flax Seeds and Walnuts recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Oatmeal Muffins with Flax Seeds and Walnuts!
Banana Oatmeal Muffins with Flax Seeds and Walnuts
- What Course Is Banana Oatmeal Muffins with Flax Seeds and Walnuts?
- How Long Does Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe Take To Prepare?
- How Long Does Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe Take To Cook?
- How Many Servings Does Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe Make?
- What Are The Ingredients For Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe?
- How Do I Make Banana Oatmeal Muffins with Flax Seeds and Walnuts?
- What's The Nutritional Info For Banana Oatmeal Muffins with Flax Seeds and Walnuts?
- What Type Of Cuisine Is Banana Oatmeal Muffins with Flax Seeds and Walnuts?
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These muffins came out sooo good! They make a great breakfast, snack or after workout snack.With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".Enjoy! 
What Course Is Banana Oatmeal Muffins with Flax Seeds and Walnuts?Banana Oatmeal Muffins with Flax Seeds and Walnuts is for Breakfast, Snack. How Long Does Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe Take To Prepare?Banana Oatmeal Muffins with Flax Seeds and Walnuts takes 120 minutes to prepare. How Long Does Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe Take To Cook?Banana Oatmeal Muffins with Flax Seeds and Walnuts takes 25 minutes to cook. How Many Servings Does Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe Make?Banana Oatmeal Muffins with Flax Seeds and Walnuts makes 12 servings. What Are The Ingredients For Banana Oatmeal Muffins with Flax Seeds and Walnuts Recipe?The ingredients for Banana Oatmeal Muffins with Flax Seeds and Walnuts are: 1 Cup - Quaker Oats 100% Natural Whole Grain oatmeal1 cup - Whole Wheat Flour 1 tbsp - Ground Cinnamon 1/2 tsp Salt 1 tsp Baking Powder 1 tsp Baking Soda 1/2 cup - Brown Sugar 2 Egg whites 1/2 cup Mott's Natural Apple Sauce 1/2 cup 1% Milk 1/2 cup Nonfat Yogurt 7 tbsp Whole Ground Flaxseed Meal 2 Packets Sugar Substitute 2 Ripe Bananas 25 grams Crushed Walnuts (I used greek strained plain non-fat yogurt at 45 calories for 4 oz.) Leave out the sugar substitute, if preferred. How Do I Make Banana Oatmeal Muffins with Flax Seeds and Walnuts?Here is how you make Banana Oatmeal Muffins with Flax Seeds and Walnuts: In a bowl, soak oats in milk and yogurt with the cinnamon, sugar and brown sugar for about one hour. Mash two ripe bananas and combine with applesauce & egg whites.In a separate bowl combine flour, salt, baking powder, baking soda, salt and ground flax seed.Add banana mixture to the soaked oats, mix well.Add in dry mixture and fold in walnuts. Careful not to over mix muffin batter or muffins will come out of tough.Preheat the oven to 400 degrees. Spray muffin pans lightly with cooking spray.I would suggest not using muffin papers, as they will stick to the muffin.Bake for approximately 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SOPHIEGIRL517.What's The Nutritional Info For Banana Oatmeal Muffins with Flax Seeds and Walnuts?The nutritional information for Banana Oatmeal Muffins with Flax Seeds and Walnuts is:
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