Breakfast

Banana Shredded Wheat Muffins w/raisins and nuts is for Breakfast.

Banana Shredded Wheat Muffins w/raisins and nuts takes 15 minutes to prepare.

Banana Shredded Wheat Muffins w/raisins and nuts takes 20 minutes to cook.

Banana Shredded Wheat Muffins w/raisins and nuts makes 13 servings.

The ingredients for Banana Shredded Wheat Muffins w/raisins and nuts are:

1 1/4 c flour
1 tbl baking powder
1/2 to 1 tsp salt (according to taste)
1 c shredded wheat (I used the bite-sized variety)
1 c nonfat milk
1 c mashed ripe banana (= 2 large bananas)
2 eggs
1 tsp vanilla
2 tbl melted butter
1/3 c brown sugar
1/2 c raisins
1/2 c walnuts (optional -- if omitted, recipe makes 12 mufins)

Here is how you make Banana Shredded Wheat Muffins w/raisins and nuts:

Heat oven to 400 degrees. Mix flour, baking powder, and slat in a large bowl. Mix cereal and milk in a bowl or plastic container; let sit 5 minutes. Mash or puree the banana (I used a food processor, but a blender would make short work of this, too.) Stir in eggs, sugar, butter, and vanilla. Add cereal-milk mixture and banana mixture to flour mixture, stir until just moistened. Spoon batter into a muffin tin lined with cupcake papers or sprayed with nonstick cooking spray. Fill cups almost full. Bake 20 minutes or until golden brown. Serve warm.Makes 13 muffins, or 12 muffins if nuts are omitted.Number of Servings: 13Recipe submitted by SparkPeople user TIN_LIZZY.

The nutritional information for Banana Shredded Wheat Muffins w/raisins and nuts is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 172.7

• Total Fat: 5.4 g
• Cholesterol: 37.4 mg
• Sodium: 146.9 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.7 g
• Protein: 4.2 g

The dietary needs meet for Banana Shredded Wheat Muffins w/raisins and nuts is Vegetarian