Breakfast

Banana Sunflower Muffins is for Breakfast, Snack.

Banana Sunflower Muffins takes 15 minutes to prepare.

Banana Sunflower Muffins takes 15 minutes to cook.

Banana Sunflower Muffins makes 12 servings.

The ingredients for Banana Sunflower Muffins are:

1.5 cup Flour - Gold medal all purpose flour
0.5 cup King Arthur 100% Unbleached White Whole Wheat Flour
1.0 extra large Egg, fresh, whole, raw
3.0 oz Great Value - Organic Soy Milk, Vanilla
5.3 tbsp Crisco Pure Vegetable Oil
0.75 cup, unpacked Brown Sugar
2.0 medium (7" to 7-7/8" long) Banana, fresh
2.0 tsp Baking Powder
1.0 tsp Baking Soda
2.0 tsp Cinnamon, ground
0.6 cup, hulled Sunflower Seeds, without salt
1.0 tsp Vanilla Extract

Here is how you make Banana Sunflower Muffins:

Combine all-purpose and whole wheat flour, baking soda, baking powder, salt, and sunflower seeds in a large bowl. In a medium bowl mash bananas, combine with egg, sugar, oil, vanilla, and soy milk. Pour wet ingredients into dry, mix until just combined. Spoon about 1/3 c batter into greased muffin tins. Bake at 375 F for 15-20 minutes or until edges are brown and have pulled slightly away from the pan, and the centers are set.Serving Size: Makes 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user ELIJAH85.

The nutritional information for Banana Sunflower Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 220.8

• Total Fat: 10.1 g
• Cholesterol: 18.0 mg
• Sodium: 200.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g

The dietary needs meet for Banana Sunflower Muffins is Lactose Free