Breakfast

Banana Walnut/Oatmeat Muffins is for Breakfast, Snack.

Banana Walnut/Oatmeat Muffins takes 20 minutes to prepare.

Banana Walnut/Oatmeat Muffins takes 20 minutes to cook.

Banana Walnut/Oatmeat Muffins makes 14 servings.

The ingredients for Banana Walnut/Oatmeat Muffins are:

1 3/4 cup of white, enriched all purpose flour1/2 cup of old fashioned oatmeal large flakes1 teaspoon baking powder1/2 teaspoon baking sodapinch of salt4 tablespoons of ground flax seed1/3 cup of walnuts (reserve a small amount for topping)4 tablespoons of lightly packed brown sugar (reserve approx. 1 tablespoon for tops)3 ripe bananas2 eggs1 1/3 cups of whole buttermilk2 tablespoons of canola oil2 teaspoons of vanilla extract

Here is how you make Banana Walnut/Oatmeat Muffins:

Preheat the oven to 400 degrees F.This recipe yields approximately 14 medium sized muffins or 12 large ones.Measure and mix all dry ingredients in a large bowl.  Place the ripe bananas in the bowl of an electric mixer (KitchenAid) and beat at low speed till fairly smooth.  Add the two eggs to just combine and then add the buttermilk. After the milk is combined, add the canola oil and vanilla.Slowly add the dry ingredients till just mixed. Scoop into paper muffin cups placed in muffin pans. Sprinkle with the reserved walnuts and brown sugar on the tops. Bake in the preheated oven for 20 minutes or until a toothpick comes out clean. These muffins freeze well and can be kept for a couple of weeks in the freezer.Number of Servings: 14Recipe submitted by SparkPeople user PIEQUEEN1.

The nutritional information for Banana Walnut/Oatmeat Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 159.3

• Total Fat: 5.9 g
• Cholesterol: 30.4 mg
• Sodium: 13.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.0 g
• Protein: 4.6 g

The dietary needs meet for Banana Walnut/Oatmeat Muffins is Low Fat