The recipe Big Brown Banana Muffins

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Big Brown Banana Muffins recipe is a Breakfast, Dessert meal that takes 25 minutes to make. If you enjoy for Breakfast, Dessert, you will like Big Brown Banana Muffins!

Big Brown Banana Muffins

Big Brown Banana Muffins Recipe
Big Brown Banana Muffins

Adapted from one of my favourite GF and mostly vegan bloggers Karina Allrich (http://glutenfreegoddess.blogspot.com/2009/03/big-banana-muffins.html). These are huge, flavourful, moist, and perfectly textured - while being interesting enough that nobody would ever suspect eggs, dairy, corn, nuts or gluten were missing! Makes 6 jumbo muffins.

What Course Is Big Brown Banana Muffins?

Big Brown Banana Muffins is for Breakfast, Dessert.


How Long Does Big Brown Banana Muffins Recipe Take To Prepare?

Big Brown Banana Muffins takes 45 minutes to prepare.


How Long Does Big Brown Banana Muffins Recipe Take To Cook?

Big Brown Banana Muffins takes 25 minutes to cook.


How Many Servings Does Big Brown Banana Muffins Recipe Make?

Big Brown Banana Muffins makes 12 servings.


What Are The Ingredients For Big Brown Banana Muffins Recipe?

The ingredients for Big Brown Banana Muffins are:

3 tbsp quinoa
1/2 cup water
1/4 cup ground flaxseed
1/2 cup hot water
4 large, over-ripe bananas
1/4 cup olive oil
2 tbsp honey
1/4 tsp rice vinegar
6 packets stevia sweetener (or 1/4 cup sugar)
1/3 cup brown sugar
1/2 cup sorghum flour
1/2 cup teff flour
1 tbsp mesquite flour
1/4 cup sweet rice flour (AKA glutinous rice flour)
1/4 cup potato starch
1/2 tbsp baking soda
1/2 tsp cream of tartar
1/4 tsp salt
1/2 tbsp guar gum
1 tsp cinnamon
1/2 tsp nutmeg
1/4 cup toasted sesame seeds
1/4 cup amaranth
2 tbsp whole flax seed
1/3 cup sunflower seed


How Do I Make Big Brown Banana Muffins?

Here is how you make Big Brown Banana Muffins:

Preheat your oven to 375 degrees F. Line a jumbo muffin pan and lightly grease the top.In a small microwave safe bowl, combine quinoa and water. Microwave on HI for 8 - 10 minutes, stirring halfway through. Set aside.In a small dish whisk together ground flaxseed and hot water, set aside for 5 minutes.In a large bowl, mash bananas with the oil, honey, vinegar, stevia and brown sugar. Add the flaxseed mixture and beat in.Add the flours, starch, baking soda, cream of tartar, salt, guar gum and spices. Beat smooth.Fold in quinoa, sesame seed, amaranth, whole flax seed and sunflower seed.Bake 25 minutes. Cool in the pan 5 minutes, then unmould onto a rack and cool completely.*NB: if you want to make 12 average muffins, bake 18 minutes.Serving Size: 1/2 muffinNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Big Brown Banana Muffins?

The nutritional information for Big Brown Banana Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.0 g

What Dietary Needs Does Big Brown Banana Muffins Meet?

The dietary needs meet for Big Brown Banana Muffins is Gluten Free


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