Breakfast

Blueberry-banana-walnuts muffins is for Breakfast, Snack.

Blueberry-banana-walnuts muffins takes 10 minutes to prepare.

Blueberry-banana-walnuts muffins takes 25 minutes to cook.

Blueberry-banana-walnuts muffins makes 12 servings.

The ingredients for Blueberry-banana-walnuts muffins are:

2 medium very ripe bananas, mashed
1 cup + 2 tbsp Silk unsweetened soymilk
1 tsp apple cider vinegar
1/4 cup maple syrup
1 tsp vanilla extract
1/4 cup coconut oil
2 cups whole wheat flour
6 tbsp cane sugar
2 tsp baking powder
1.5 tsp cinnamon
1/2 cup chopped walnuts
1 cup frozen blueberries, unthawed

Here is how you make Blueberry-banana-walnuts muffins:

Preheat oven to 350*C. In a small mixing bowl, mash the bananas, then add the soymilk, apple cider vinegar, maple syrup and vanilla extract. Melt the coconut oil in a small pot and add to the wet ingredients. In a larger bowl, mix the dry ingredients (flour, sugar, baking powder and cinnamon), then add the wet ingredients and mix until everything is thoroughly wet. Fold in the walnuts and blueberries and separate the batter into a 12-pieces muffin pan that you previously greased. Cook for 23-27 minutes, until a knife inserted into one of the muffins comes out clean. Enjoy!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WUMPASTAR.

The nutritional information for Blueberry-banana-walnuts muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.3

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 88.7 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.2 g

The dietary needs meet for Blueberry-banana-walnuts muffins is Vegan