Breakfast

Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax is for Breakfast, Snack.

Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax takes 10 minutes to prepare.

Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax takes 18 minutes to cook.

Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax makes 16 servings.

The ingredients for Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax are:

1 pkg Fiber One Blueberry Muffin Mix
3/4 cup water
1 Tbsp Canola Oil
2 eggs
2 Tbsp ground flax seeds
1 medium banana, mashed
1/4 cup walnuts, chopped

Here is how you make Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax:

Mix muffin mix, eggs, water and oil together. Add banana, flax and walnuts. Divide into 16 muffin cups sprayed with canola oil spray. Bake 15-20 minutes till golden brown and tops spring back when touched. Cool 5 minutes, carefully remove from pan by running a knife around the edges of each cup before removing. Cool completely before storing.50 Best Brain Foods: http://www.amenclinics.com/cybcyb/foods-recipes/50-best-brain-foods/Number of Servings: 16Recipe submitted by SparkPeople user JENNIFERCLEMENT.

The nutritional information for Brain Boost Fiber One Blueberry Muffins w/ Banana - Walnut - Flax is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 137.6

• Total Fat: 4.9 g
• Cholesterol: 26.6 mg
• Sodium: 188.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.3 g
• Protein: 2.8 g