The recipe Bran and Banana Muffins

Made From Scratch Recipes

Bran and Banana Muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Bran and Banana Muffins!

Bran and Banana Muffins

Bran and Banana Muffins Recipe
Bran and Banana Muffins

The beaten egg whites make these less dense than most bran muffins I have tried.

What Course Is Bran and Banana Muffins?

Bran and Banana Muffins is for Breakfast.


How Long Does Bran and Banana Muffins Recipe Take To Prepare?

Bran and Banana Muffins takes 20 minutes to prepare.


How Long Does Bran and Banana Muffins Recipe Take To Cook?

Bran and Banana Muffins takes 25 minutes to cook.


How Many Servings Does Bran and Banana Muffins Recipe Make?

Bran and Banana Muffins makes 12 servings.


What Are The Ingredients For Bran and Banana Muffins Recipe?

The ingredients for Bran and Banana Muffins are:

2 eggs (separated)
2 small, ripe bananas
1/4 cup unsweetened applesauce
1/4 cup sugar-free maple syrup
1/4 cup milk
1 1/2 cups bran flakes
1 cup whole wheat flour
1/2 tsp salt
1 T baking powder
1/2 tsp cinnamon


How Do I Make Bran and Banana Muffins?

Here is how you make Bran and Banana Muffins:

Preheat oven to 400 degrees F. Spray muffin tin with non-stick cooking spray. Separate eggs. Mash bananas. Put egg yolks, bananas, applesauce, syrup and milk in a bowl. Add bran flakes. Mix and let sit for five minutes. While bran flake mixture is soaking, beat egg whites until stiff but not dry.Add dry ingredients to bran flake mixture. Beat until everything is moistened. Fold in egg whites. Spoon into muffin tin. Bake for 20-25 minutes or until muffin bounces back when touched with back of a spoon.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LANDE21.


What's The Nutritional Info For Bran and Banana Muffins?

The nutritional information for Bran and Banana Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 1.4 g
  • Cholesterol: 32.6 mg
  • Sodium: 291.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day