The recipe Brenda's Banana Protein Muffins

Made From Scratch Recipes

Brenda's Banana Protein Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Brenda's Banana Protein Muffins!

Brenda's Banana Protein Muffins

Brenda's Banana Protein Muffins Recipe
Brenda's Banana Protein Muffins

Banana muffins for high carb/low fat meals when carb cycling.

What Course Is Brenda's Banana Protein Muffins?

Brenda's Banana Protein Muffins is for Breakfast, Snack.


How Long Does Brenda's Banana Protein Muffins Recipe Take To Prepare?

Brenda's Banana Protein Muffins takes 10 minutes to prepare.


How Long Does Brenda's Banana Protein Muffins Recipe Take To Cook?

Brenda's Banana Protein Muffins takes 25 minutes to cook.


How Many Servings Does Brenda's Banana Protein Muffins Recipe Make?

Brenda's Banana Protein Muffins makes 12 servings.


What Are The Ingredients For Brenda's Banana Protein Muffins Recipe?

The ingredients for Brenda's Banana Protein Muffins are:

1 cup dry Oatmeal (plain)
1 serving Motts Natural Applesauce (1/2 cup)
3 large Egg white, fresh
1 cup Banana - Mashed (1cup) (by BRAINCHANGER13)
33 gram(s) Now Sports Pea Protein, Natural Unflavored (by YMI0625)
0.5 cup Whole Wheat Flour
2 serving Sun Pyramid Raw Vegan Food Vanilla (by JESTIFEX)
.5 cup Honey
1 tsp Baking Soda
.25 cup (8 fl oz) Water, tap


How Do I Make Brenda's Banana Protein Muffins?

Here is how you make Brenda's Banana Protein Muffins:

Mix wet ingredients together. Mix dry ingredients together. Combine wet and dry until incorporated. I also include cinnamon and salt to dry ingredients. Scoop into 12 sprayed muffin tins. 350 degrees for about 25 mins.Serving Size: 12 Muffins (1 muffin per serving)Number of Servings: 12Recipe submitted by SparkPeople user 3746MOM.


What's The Nutritional Info For Brenda's Banana Protein Muffins?

The nutritional information for Brenda's Banana Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.2 g

What Dietary Needs Does Brenda's Banana Protein Muffins Meet?

The dietary needs meet for Brenda's Banana Protein Muffins is Low Fat


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