Breakfast

Carrot Apple Banana Nut Muffins, gluten free, grain free is for Breakfast, Snack.

Carrot Apple Banana Nut Muffins, gluten free, grain free takes several minutes to prepare.

Carrot Apple Banana Nut Muffins, gluten free, grain free takes 25 minutes to cook.

Carrot Apple Banana Nut Muffins, gluten free, grain free makes 18 servings.

The ingredients for Carrot Apple Banana Nut Muffins, gluten free, grain free are:

3.0 large Egg, fresh, whole, raw
1.0 tbsp Cinnamon, ground
0.25 cup Coconut Oil
0.5 cup slices Apples, fresh with skin
3.0 medium (7" to 7-7/8" long) Banana, fresh
1.5 cup, chopped Carrots, raw
0.75 cup, chopped Walnuts
2.0 tsp Baking Soda
8.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2.0 serving Dates (Sun Date California Pitted; 5-6 dates)
0.5 tbsp Bragg Apple Cider Vinegar
1.0 tsp sea salt

Here is how you make Carrot Apple Banana Nut Muffins, gluten free, grain free:

1. In a small bowl, combine almond flour, baking soda, salt, and cinnamon. 2. In a food processor, combine dates, bananas, eggs, vinegar and oil. 3. Transfer mixture to a large bowl. 4. Blend dry mixture into wet until thoroughly combined. 5. Fold in carrots, apples and walnuts. 6. Spoon mixture into paper lined muffin pan. 7. Bake at 350 degrees for 25-30 minutes. Serving Size: Makes 18 muffinsNumber of Servings: 18.0Recipe submitted by SparkPeople user TLMARSHALL89.

The nutritional information for Carrot Apple Banana Nut Muffins, gluten free, grain free is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 179.7

• Total Fat: 13.5 g
• Cholesterol: 31.0 mg
• Sodium: 288.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.1 g
• Protein: 4.9 g

The dietary needs meet for Carrot Apple Banana Nut Muffins, gluten free, grain free is Gluten Free