Breakfast

Clean Banana Blueberry Walnut Muffins is for Breakfast, Dessert.

Clean Banana Blueberry Walnut Muffins takes 10 minutes to prepare.

Clean Banana Blueberry Walnut Muffins takes 18 minutes to cook.

Clean Banana Blueberry Walnut Muffins makes 12 servings.

The ingredients for Clean Banana Blueberry Walnut Muffins are:

MUFFIN BATTER:
2 cups Organic Whole Wheat Flour
1/3 cup Sucanat
1/2 tsp Ground Cinnamon
2 tsp Baking Powder
1 tsp Baking Soda
3 Ripe Bananas, mashed
4 Large Egg Whites
1 tsp Vanilla Extract
1/3 cup Unsweetened Applesauce
1 cup Fresh Blueberries
1/4 cup Walnut Crumbs

TOPPING:
1/3 cup Sucanat
2 tbsp Whole Wheat Flour
1/8 tsp Ground Cinnamon
1 tbsp Light Margarine

Here is how you make Clean Banana Blueberry Walnut Muffins:

MAKES 12 MUFFINS1. Preheat oven to 350F. Coat muffin tin with non stick cooking spray.2. In large mixing bowl, combine flour, sucanat, cinnamon, baking powder and baking soda. Set aside.3. In medium mixing bowl whisk together bananas, egg whites, vanilla and apple sauce.4. Pour banana mixture into flour mixure and mix. Fold in blueberries and walnuts.5. Spoon batter into mufin tins6. In a smal mixing bowl, combine all ingredients for muffin topping. Mix until crumbly.7. Distribute topping mixture evenly over muffins.8. Bake for 18 minutes or until a toothpick inserted in the center of the muffins comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user TURFDOC.

The nutritional information for Clean Banana Blueberry Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 213.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for Clean Banana Blueberry Walnut Muffins is Low Fat