The recipe Darla's Protein and Fibre Banana Nut Muffins

Made From Scratch Recipes

Darla's Protein and Fibre Banana Nut Muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Darla's Protein and Fibre Banana Nut Muffins!

Darla's Protein and Fibre Banana Nut Muffins

Darla's Protein and Fibre Banana Nut Muffins Recipe
Darla's Protein and Fibre Banana Nut Muffins

What Course Is Darla's Protein and Fibre Banana Nut Muffins?

Darla's Protein and Fibre Banana Nut Muffins is for Breakfast.


How Long Does Darla's Protein and Fibre Banana Nut Muffins Recipe Take To Prepare?

Darla's Protein and Fibre Banana Nut Muffins takes 15 minutes to prepare.


How Long Does Darla's Protein and Fibre Banana Nut Muffins Recipe Take To Cook?

Darla's Protein and Fibre Banana Nut Muffins takes 25 minutes to cook.


How Many Servings Does Darla's Protein and Fibre Banana Nut Muffins Recipe Make?

Darla's Protein and Fibre Banana Nut Muffins makes 12 servings.


What Are The Ingredients For Darla's Protein and Fibre Banana Nut Muffins Recipe?

The ingredients for Darla's Protein and Fibre Banana Nut Muffins are:

1 cup white flour
1/2 cup whole wheat flour
1/3 cup protein shake mix
2/3 cup Splenda
1 cup milk (1%)
1/4 cup olive oil
1/4 cup ground flaxseed
1/2 cup chopped walnuts
2 tsp baking powder
1 beaten egg
2 bananas - mashed


How Do I Make Darla's Protein and Fibre Banana Nut Muffins?

Here is how you make Darla's Protein and Fibre Banana Nut Muffins:

Mash bananas. Be sure to grind the flaxseed. Mix all ingredients. Pour into spayed muffin tins. Do not use muffin cups. Bake at 400 for 25 minutesNumber of Servings: 12Recipe submitted by SparkPeople user MYGYPSYCAT.


What's The Nutritional Info For Darla's Protein and Fibre Banana Nut Muffins?

The nutritional information for Darla's Protein and Fibre Banana Nut Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 10.0 g
  • Cholesterol: 21.4 mg
  • Sodium: 99.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

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