The recipe Eggless, Protein Rich Banana Muffins

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Eggless, Protein Rich Banana Muffins recipe is a Breakfast, Dessert meal that takes 20 minutes to make. If you enjoy for Breakfast, Dessert, you will like Eggless, Protein Rich Banana Muffins!

Eggless, Protein Rich Banana Muffins

Eggless, Protein Rich Banana Muffins Recipe
Eggless, Protein Rich Banana Muffins

What Course Is Eggless, Protein Rich Banana Muffins?

Eggless, Protein Rich Banana Muffins is for Breakfast, Dessert.


How Long Does Eggless, Protein Rich Banana Muffins Recipe Take To Prepare?

Eggless, Protein Rich Banana Muffins takes 10 minutes to prepare.


How Long Does Eggless, Protein Rich Banana Muffins Recipe Take To Cook?

Eggless, Protein Rich Banana Muffins takes 20 minutes to cook.


How Many Servings Does Eggless, Protein Rich Banana Muffins Recipe Make?

Eggless, Protein Rich Banana Muffins makes 12 servings.


What Are The Ingredients For Eggless, Protein Rich Banana Muffins Recipe?

The ingredients for Eggless, Protein Rich Banana Muffins are:

Rice flour - 1 cup
Almond meal - 1/2 cup
Baking powder - 1 tsp
Baking soda - 1tsp
Salt - 1/8 tsp
Light brown sugar - 1/3 cup
Medium bananas - 2
Apple sauce - 1/4 cup
Unsalted Melted vegetarian margarine - 1/3 cup
Chopped Walnuts - 1/2 cup
Reserve a few for sprinkling on top.


How Do I Make Eggless, Protein Rich Banana Muffins?

Here is how you make Eggless, Protein Rich Banana Muffins:

How to make almond meal?Preheat the oven to 350F. Spread half cup of unblanched almonds in a cookie sheet.Roast in the oven for 5 to 7 minutes till the nuts become slightly brown and you can smell the almonds.Allow the almonds to cool down to room temperature.Pulse them in little intervals in a blender. Take care not to over grind them or it will become almond butter. If it is too hard - a teaspoon of sugar can be added while grinding.Muffins:Preheat the oven to 350F. Line muffin pan with muffin liners.Sift together rice flour, baking powder, baking soda and salt. Mix in the almond meal.Mash bananas with a fork. Add the sugar, melted margarine and applesauce.Add the dry ingredients to the wet ingredients and slightly mix till they incorporate well.Fold in the chopped walnuts.Fill the muffin liners till three-fourths. Sprinkle a few on top of each muffin.Bake for 15-20 minNumber of Servings: 12Recipe submitted by SparkPeople user FUNKYMAD.


What's The Nutritional Info For Eggless, Protein Rich Banana Muffins?

The nutritional information for Eggless, Protein Rich Banana Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

What Dietary Needs Does Eggless, Protein Rich Banana Muffins Meet?

The dietary needs meet for Eggless, Protein Rich Banana Muffins is Vegetarian


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