Breakfast

fANNEtastic Food's Banana Nut Quinoa Muffins is for Breakfast, Snack.

fANNEtastic Food's Banana Nut Quinoa Muffins takes 10 minutes to prepare.

fANNEtastic Food's Banana Nut Quinoa Muffins takes 20 minutes to cook.

fANNEtastic Food's Banana Nut Quinoa Muffins makes 24 servings.

The ingredients for fANNEtastic Food's Banana Nut Quinoa Muffins are:

Dry Ingredients:
?1 & 1/2 C quinoa flour
?1 C quinoa flakes
?1/3 C walnuts or pecans, chopped
?1 Tbsp. cinnamon
?4 tsp. baking powder
?2 tsp. baking soda
?1 tsp. salt
Wet Ingredients:
?4 flax eggs (or 4 real eggs)
?4 very ripe bananas, mashed
?1/2 cup almondmilk
?1/4 C maple syrup

Here is how you make fANNEtastic Food's Banana Nut Quinoa Muffins:

Preheat oven to 375?First, prepare your flax eggs and place them in the fridge to gel.?Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed bananas, almondmilk, and maple syrup, then mix in gelled flax eggs.?Add wet ingredients to dry ingredients and stir until more or less uniform.?Spoon batter into greased muffin pans; place in the oven for 20 minutes. Fork check to test done-ness.?Enjoy!Serving Size: makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user FANNETASTICFOOD.

The nutritional information for fANNEtastic Food's Banana Nut Quinoa Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 99.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.0 g
• Protein: 2.7 g

The dietary needs meet for fANNEtastic Food's Banana Nut Quinoa Muffins is Gluten Free