Breakfast

Gen's Gluten Free Banana Nut Muffins is for Breakfast.

Gen's Gluten Free Banana Nut Muffins takes 20 minutes to prepare.

Gen's Gluten Free Banana Nut Muffins takes 25 minutes to cook.

Gen's Gluten Free Banana Nut Muffins makes 12 servings.

The ingredients for Gen's Gluten Free Banana Nut Muffins are:

2 mashed very ripe bananas
1/3 cup coconut oil
3 eggs
4 tbs. agave nectar syrup
1 tsp. vanilla extract
1/2 cup coconut flour
1/2 tsp. baking soda
1/4 tsp. salt

Here is how you make Gen's Gluten Free Banana Nut Muffins:

Mix the first 5 ingredients until well blended. Stir in the remaining ingredients until smooth. Divide the batter evenly among the 12 muffin liners. Bake at 350 degrees for about 20-25 minutes or until tops are golden brown.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SIMPLYCORNISH.

The nutritional information for Gen's Gluten Free Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.2

• Total Fat: 11.5 g
• Cholesterol: 46.5 mg
• Sodium: 125.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g

The dietary needs meet for Gen's Gluten Free Banana Nut Muffins is Low Carb