Breakfast

Gluten Free Banana Nut Muffins is for Breakfast, Snack.

Gluten Free Banana Nut Muffins takes 15 minutes to prepare.

Gluten Free Banana Nut Muffins takes 20 minutes to cook.

Gluten Free Banana Nut Muffins makes 12 servings.

The ingredients for Gluten Free Banana Nut Muffins are:

3 egg whites
300g (3 med) very ripe bananas
125ml (4oz) fat free vanilla or plain yoghurt
150g (3/4 cup) gluten free self raising flour
60ml (1/4 cup) maple syrup
50g (1/2 cup) chopped pecans
1/2 tsp baking powder
1/2 tsp salt

Here is how you make Gluten Free Banana Nut Muffins:

Preheat oven to 180/3501. Beat the egg whites until stiff in one bowl.2. To another bowl, add the bananas and mash, and then add the carton of yoghurt and the maple syrup.3. Whisk the banana, syrup and yoghurt together with an electric whisk until smooth and fluffy4. Add flour, baking powder and salt to banana mixture and stir well.5. Carefully fold egg whites into banana mixture.6. Spoon into 12 lined muffin cups7. Sprinkle chopped pecans onto each muffin8. Bake for 20 minutes at 180/3509. Cook on wire rackNB These muffins freeze well. Each muffin has just under 122 calories, 3.3g fat (0.4g sat fat), 8.0g sugar, 1.3g fibreNumber of Servings: 12Recipe submitted by SparkPeople user ADELE66.

The nutritional information for Gluten Free Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 174.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.2 g
• Protein: 2.8 g

The dietary needs meet for Gluten Free Banana Nut Muffins is Gluten Free