Breakfast

Gluten Free, Dairy Free Banana Raspberry Muffins is for Breakfast, Snack.

Gluten Free, Dairy Free Banana Raspberry Muffins takes 10 minutes to prepare.

Gluten Free, Dairy Free Banana Raspberry Muffins takes 20 minutes to cook.

Gluten Free, Dairy Free Banana Raspberry Muffins makes 12 servings.

The ingredients for Gluten Free, Dairy Free Banana Raspberry Muffins are:

# 1/4 cup each: tapioca, buckwheat, garbanzo bean flour
# 1 cup rolled oats
# 2 tsp. baking powder
# 1/2 tsp. baking soda
# 1 tsp. ground cinnamon
# 1/2 tsp. ground ginger
# 2 spotted bananas (about 1 cup), mashed
# 1/2 cup unsweetened applesauce
# 1/2 cup egg whites (about 3 large)
# 1 tsp. vanilla
# 2/3 cup frozen raspberries

Here is how you make Gluten Free, Dairy Free Banana Raspberry Muffins:

1. Preheat the oven to 350 degrees. 2. Prepare 12 muffin tin 3. In a large bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and ginger, xanthan gum. 4. In a separate bowl, mash the bananas. Add the applesauce, egg whites, and vanilla. Stir until combined. 5. Pour the banana mixture into the dry ingredients, stirring until just combined. Do not overmix. 6. Fold in raspberries 7. Divide the batter evenly among the 12 muffin cups. (approx. 2 tbsp) 8. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean. Let cool on a wire rack, and enjoy!Number of Servings: 12Recipe submitted by SparkPeople user CYCLINGGAL.

The nutritional information for Gluten Free, Dairy Free Banana Raspberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 163.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.6 g

The dietary needs meet for Gluten Free, Dairy Free Banana Raspberry Muffins is Gluten Free