Breakfast

Good for You Honey Banana Flax Muffins is for Breakfast.

Good for You Honey Banana Flax Muffins takes 10 minutes to prepare.

Good for You Honey Banana Flax Muffins takes 20 minutes to cook.

Good for You Honey Banana Flax Muffins makes 12 servings.

The ingredients for Good for You Honey Banana Flax Muffins are:

1/2 cup ground flaxseed
1/2 cup whole wheat flour
1/2 cup wheat germ
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 very ripe medium sized bananas, mashed well
1/2 cup juice sweetened cinnamon apple sauce
1/4 cup slightly warm honey
2 tablespoons unsalted butter or margarine, melted
1 egg (leave out for vegan muffins)

Here is how you make Good for You Honey Banana Flax Muffins:

1. Preheat oven to 350 degrees. Spray a muffin pan with cooking spray.2. In one large bowl mix together dry ingredients, in another mix together wet ingredients.1. Mix dry ingredients into wet ingredients. With an ice-cream scoop, scoop and scrap off excess batter and release into each muffin cup. You may need a second muffin tin for 2 or 3 extra muffins.2. Bake for about 20 minutes, or until done.Makes 12 to 15 depending on banana size. Serving Size:?1 standard size muffin.Number of Servings: 12Recipe submitted by SparkPeople user NEEDSTOLOSE2.

The nutritional information for Good for You Honey Banana Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.3

• Total Fat: 3.1 g
• Cholesterol: 20.6 mg
• Sodium: 331.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g

The dietary needs meet for Good for You Honey Banana Flax Muffins is Vegetarian