Breakfast

Grain Free Banana Muffins is for Breakfast.

Grain Free Banana Muffins takes 30 minutes to prepare.

Grain Free Banana Muffins takes 60 minutes to cook.

Grain Free Banana Muffins makes 9 servings.

The ingredients for Grain Free Banana Muffins are:

Ingredients
15 oz can white beans
2/3 cup flax meal
2 eggs
1 1/2 bananas
1 tablespoon cinnamon
1/3 cup chopped walnuts* optional
2 tablespoon stevia
1 tablespoon honey
1 teaspoons baking soda
1 teaspoons apple cider vinegar

Here is how you make Grain Free Banana Muffins:

Preheat oven to 400 degrees. Place beans in pot with 1/3 cup of water and heat. Mash with potato masher and boil until mixture becomes a paste. Pour beans into bowl with almond butter and mix. Add the rest of the ingredients and mix well. Grease muffin tins and pour batter into tins. Bake until knife comes out clean. Let these sit for a good hour, to let them set, otherwise they can be mushy and fall apart. Viola!Check out my blog for more GF low cal recipes.http://whitskitch.blogspot.comNumber of Servings: 9Recipe submitted by SparkPeople user WSCHMUCKER.

The nutritional information for Grain Free Banana Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 114.4

• Total Fat: 4.0 g
• Cholesterol: 47.2 mg
• Sodium: 298.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 5.3 g
• Protein: 5.8 g

The dietary needs meet for Grain Free Banana Muffins is Gluten Free