Breakfast

Green Tea Banana Muffins with Chia Seeds is for Breakfast.

Green Tea Banana Muffins with Chia Seeds takes several minutes to prepare.

Green Tea Banana Muffins with Chia Seeds takes several minutes to cook.

Green Tea Banana Muffins with Chia Seeds makes 12 servings.

The ingredients for Green Tea Banana Muffins with Chia Seeds are:

1.5 cups spelt flour (can substitute any flour here)
1/4 tsp salt
1 tsp green tea powder
1 tsp baking soda
1 tsp baking powder
1/4 tsp cinnamon
1/4 cup dates, finely chopped
3 small bananas, mashed
1/2 Tbsp almond oil
6 Tbsp brown rice syrup
1 tsp vanilla extract
1/2 cup unsweetened apple sauce
3 Tbsp yogurt or low fat sour cream
3 Tbsp chia seeds
1/4 cup water

Here is how you make Green Tea Banana Muffins with Chia Seeds:

1. Preheat oven to 350 degrees and spray muffin tin with cooking spray.2. Add chia seeds to 1/4 cup water and let sit.3. Combine all the dry ingredients in large bowl.4. Combine bananas, dates, almond oil, vanilla, apple sauce, brown rice syrup, and yogurt or sour cream.5. Add chia seed mixture and banana mixture to dry mix and stir until just combined.6. Pour into muffin cups and bake 15-18 minutes, or until a toothpick inserted into center of muffin comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user SHAKE_IT_CALI.

The nutritional information for Green Tea Banana Muffins with Chia Seeds is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.3

• Total Fat: 2.5 g
• Cholesterol: 1.5 mg
• Sodium: 214.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.0 g