The recipe Healthy Banana Bran Breakfast Muffins

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Healthy Banana Bran Breakfast Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Healthy Banana Bran Breakfast Muffins!

Healthy Banana Bran Breakfast Muffins

Healthy Banana Bran Breakfast Muffins Recipe
Healthy Banana Bran Breakfast Muffins

My mom developed this recipe and I tweaked it to lower the fat by decreasing the butter by 1 tsp and using Baking blend instead of regular sugar from her original recipe. I also added 1 cup of fresh spinach (optional). This recipe is my revised version. I also use a heavy duty Vitamix blender when making this recipe as it really pulverizes the spinach and cereal. You can't taste the spinach at all and it adds nutritional value and fiber. My kids love these!

What Course Is Healthy Banana Bran Breakfast Muffins?

Healthy Banana Bran Breakfast Muffins is for Breakfast.


How Long Does Healthy Banana Bran Breakfast Muffins Recipe Take To Prepare?

Healthy Banana Bran Breakfast Muffins takes 15 minutes to prepare.


How Long Does Healthy Banana Bran Breakfast Muffins Recipe Take To Cook?

Healthy Banana Bran Breakfast Muffins takes 20 minutes to cook.


How Many Servings Does Healthy Banana Bran Breakfast Muffins Recipe Make?

Healthy Banana Bran Breakfast Muffins makes 12 servings.


What Are The Ingredients For Healthy Banana Bran Breakfast Muffins Recipe?

The ingredients for Healthy Banana Bran Breakfast Muffins are:

3 eggs
1/2 cup skim milk
1 c or handfull fresh spinach (thawed frozen could work)
3 tsp margarine (softened)
2 tblsp Splenda Baking Blend Sugar
3 med. ripe bananas
2 cups Raisin Bran cereal
1/2 cup wheat germ (I use toasted)
1/2 tsp salt
11/2 tsp baking soda
1/2 cup whole wheat or white flour


How Do I Make Healthy Banana Bran Breakfast Muffins?

Here is how you make Healthy Banana Bran Breakfast Muffins:

Pre-heat oven to 375 degrees f.Spray muffin tin with no stick spray or use foil muffin liners. Mix ingredients in blender on at a time in order listed in my ingredients list, starting with eggs and ending with flour. Blend after each addition. When blending in flour, stop blender and use spoon/spatula to finish mixing as it will get very think and hard to blend. Spoon batter into muffin tin. Bake 20 minutes. Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user AUDRAMELTON.


What's The Nutritional Info For Healthy Banana Bran Breakfast Muffins?

The nutritional information for Healthy Banana Bran Breakfast Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.2 g
  • Cholesterol: 15.6 mg
  • Sodium: 337.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

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