Breakfast

Healthy Banana Nut Bread Muffins is for Breakfast, Snack.

Healthy Banana Nut Bread Muffins takes 5 minutes to prepare.

Healthy Banana Nut Bread Muffins takes 20 minutes to cook.

Healthy Banana Nut Bread Muffins makes 18 servings.

The ingredients for Healthy Banana Nut Bread Muffins are:

6 ripe bananas
2 eggs
3 egg whites
1/2 cup brown sugar
1/4 cup splenda granules
1 Tbs vanilla extract
1/4 cup low fat buttermilk
1 1/2 cup rye flour (buckwheat flour would also be good)
1/2 cup corn meal
1 cup unbleached flour (whole wheat would also be good)
1/2 cup flax meal (ground flax seed)
1 1/2 tsp baking soda
1 tsp salt
1 tsp cinnamon
1 1/2 cups chopped walnuts

Here is how you make Healthy Banana Nut Bread Muffins:

Makes 18 muffinsPreheat oven to 350 and spary muffin pans with pam.In mixer mash 6 very ripe bananas, then add eggs and egg whites, lowfat buttermilk, brown sugar, splenda granules and vanilla extract. Mix well. Then combine dry ingredients - rye four, corn meal, unbleached flour, flax meal, baking soda, salt, ground cinnamon and add to the wet ingredients. Mix just until ingredients are lightly blended. Mix in chopped walnuts.Divide batter to fill 18 muffin cups and bake at 350 for 20-25 minutes.Number of Servings: 18Recipe submitted by SparkPeople user KRISTINPRYOR.

The nutritional information for Healthy Banana Nut Bread Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 210.4

• Total Fat: 8.6 g
• Cholesterol: 21.0 mg
• Sodium: 259.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.2 g
• Protein: 5.7 g

The dietary needs meet for Healthy Banana Nut Bread Muffins is Low Fat