The recipe Healthy whole wheat and oat banana nut muffins

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Healthy whole wheat and oat banana nut muffins recipe is a Breakfast, Snack meal that takes 40 minutes to make. If you enjoy for Breakfast, Snack, you will like Healthy whole wheat and oat banana nut muffins!

Healthy whole wheat and oat banana nut muffins

Healthy whole wheat and oat banana nut muffins Recipe
Healthy whole wheat and oat banana nut muffins

These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.

What Course Is Healthy whole wheat and oat banana nut muffins?

Healthy whole wheat and oat banana nut muffins is for Breakfast, Snack.


How Long Does Healthy whole wheat and oat banana nut muffins Recipe Take To Prepare?

Healthy whole wheat and oat banana nut muffins takes 15 minutes to prepare.


How Long Does Healthy whole wheat and oat banana nut muffins Recipe Take To Cook?

Healthy whole wheat and oat banana nut muffins takes 40 minutes to cook.


How Many Servings Does Healthy whole wheat and oat banana nut muffins Recipe Make?

Healthy whole wheat and oat banana nut muffins makes 12 servings.


What Are The Ingredients For Healthy whole wheat and oat banana nut muffins Recipe?

The ingredients for Healthy whole wheat and oat banana nut muffins are:


* Walnuts, 1 cup, chopped and toasted
* *Whole Wheat Flour, 1 cup (can also use oat flour)
* 1/2 cup dry oatmeal, Old Fashioned Quaker Oats
* Flaxseed, 1/2 cup
* Baking Powder, 2 tsp
* Baking Soda, 1 tsp
* Brown Sugar, 3/4 cup, packed
* Cinnamon, ground, 1 tsp
* Nutmeg, ground, 1 tsp (or All Spice)
* Salt, 1 tsp
* Egg, fresh, 1 large
* Mott's Applesauce, Original, 8 oz.
* Banana, fresh, 2 medium mashed
* Vanilla Extract, 1 tbsp


How Do I Make Healthy whole wheat and oat banana nut muffins?

Here is how you make Healthy whole wheat and oat banana nut muffins:

Makes 12 muffins:Combine all dry ingredients and walnuts. In separate bowl, combine brown sugar and wet ingredients. Add wet ingredients to dry, and stir till just combined. Will be really lumpy. Spray muffin tin with Pam, and fill cups. Bake at 350 for about 35-40 minutes.Number of Servings: 12Recipe submitted by SparkPeople user MMCCLAY1.


What's The Nutritional Info For Healthy whole wheat and oat banana nut muffins?

The nutritional information for Healthy whole wheat and oat banana nut muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 9.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 393.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

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