Breakfast

jenron821's Banana-Oat Muffins is for Breakfast.

jenron821's Banana-Oat Muffins takes 10 minutes to prepare.

jenron821's Banana-Oat Muffins takes 21 minutes to cook.

jenron821's Banana-Oat Muffins makes 12 servings.

The ingredients for jenron821's Banana-Oat Muffins are:

1 c. all-purpose flour
1 c. regular oats
1/2 c. sugar
1/4 c. wheat germ
2 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
2/3 c. mashed very ripe banana (about 2 small)
1/3 c. reduced-fat sour cream
1 large egg
1/4 c. canola oil
1 tsp. vanilla extract
Cooking spray

Here is how you make jenron821's Banana-Oat Muffins:

Preheat oven to 375F. Combine flour, oats, sugar, wheat germ, baking powder, baking soda and salt in a large bowl. Combine banana, sour cream, egg, oil and vanilla in a small bowl; add to dry ingredients, stirring just until moist. Spoon batter evenly into 12 muffin cups coated with cooking spray. Bake at 375 for 21 minutes or until a toothpick comes out clean. Remove muffins from pans immediately; place on a wire rack. Serve warm.Serving Size:?makes 12 muffings; serving size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user JENRON821.

The nutritional information for jenron821's Banana-Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.3

• Total Fat: 6.5 g
• Cholesterol: 18.0 mg
• Sodium: 165.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g