Breakfast

Jessy's banana-nut-raisin-coconut muffins is for Breakfast, Dessert.

Jessy's banana-nut-raisin-coconut muffins takes 10 minutes to prepare.

Jessy's banana-nut-raisin-coconut muffins takes 20 minutes to cook.

Jessy's banana-nut-raisin-coconut muffins makes 16 servings.

The ingredients for Jessy's banana-nut-raisin-coconut muffins are:

* whole meal flour, 1 cup (remove)
* Milk, nonfat, 1 cup (remove)
* Jessy's low calorie applesauce, 4 serving (remove)= 1/2 a cup
* Egg white, 2 serving (remove)
* Baking Powder, 1 tsp (remove)
* Baking Soda, 0.5 tsp (remove)
* Salt, 0.5 tsp (remove)
* Cinnamon, ground, 1 tbsp (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Raisins, 0.5 cup (not packed) (remove)
* Peanuts, dry-roasted, 0.5 cup (remove)
* Vanilla Extract, 1 tbsp (remove)
* Coconut, raw, 0.5 cup, shredded (remove)
* Wheat bran, crude, 0.5 cup (remove)
* *365 Old Fashioned Rolled Oats 40 grams dry, 0.5 cup, dry, yields (remove)
1/2 cup no calorie sweetener Splenda

Here is how you make Jessy's banana-nut-raisin-coconut muffins:

mix wet alone + dry alone + nuts & raisins. a serving = 1 muffin. makes 16 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's banana-nut-raisin-coconut muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 112.8

• Total Fat: 3.5 g
• Cholesterol: 0.3 mg
• Sodium: 184.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g