The recipe L.R. date, nut banana muffins with flax and oat bran

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L.R. date, nut banana muffins with flax and oat bran recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like L.R. date, nut banana muffins with flax and oat bran!

L.R. date, nut banana muffins with flax and oat bran

L.R. date, nut banana muffins with flax and oat bran Recipe
L.R. date, nut banana muffins with flax and oat bran

What Course Is L.R. date, nut banana muffins with flax and oat bran?

L.R. date, nut banana muffins with flax and oat bran is for Breakfast.


How Long Does L.R. date, nut banana muffins with flax and oat bran Recipe Take To Prepare?

L.R. date, nut banana muffins with flax and oat bran takes several minutes to prepare.


How Long Does L.R. date, nut banana muffins with flax and oat bran Recipe Take To Cook?

L.R. date, nut banana muffins with flax and oat bran takes several minutes to cook.


How Many Servings Does L.R. date, nut banana muffins with flax and oat bran Recipe Make?

L.R. date, nut banana muffins with flax and oat bran makes 24 servings.


What Are The Ingredients For L.R. date, nut banana muffins with flax and oat bran Recipe?

The ingredients for L.R. date, nut banana muffins with flax and oat bran are:

1 cup whole wheat flour
1/2 cup ground flax seed
2 cups oat bran
2 tsp. cinnamon
2 tsp. baking powder
2 tsp. baking soda
1/2 tsp. salt
2/3 cup brown sugar
1-1/3 cups buttermilk
1-2/3 cups mashed banana
2 eggs
2 T. oil
2 tsp. vanilla
1/2 cup walnuts, chopped and lightly toasted
1/2 diced dried pineapple
2/3 cup diced pited dates


How Do I Make L.R. date, nut banana muffins with flax and oat bran?

Here is how you make L.R. date, nut banana muffins with flax and oat bran:

In a large bowl, combine first eight ingredients. In another bowl, whisk together the next five ingredients. Stir wet ingredients into dry until mixed. Stir in walnuts, pineapple and dates. Divide into 24 greased muffin cups. Bake at 400 for about 18 minutes. Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.


What's The Nutritional Info For L.R. date, nut banana muffins with flax and oat bran?

The nutritional information for L.R. date, nut banana muffins with flax and oat bran is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 210.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

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