The recipe Light and Healthy Banana bread or muffins

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Light and Healthy Banana bread or muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Light and Healthy Banana bread or muffins!

Light and Healthy Banana bread or muffins

Light and Healthy Banana bread or muffins Recipe
Light and Healthy Banana bread or muffins

modified version of a family recipe. This one is very low in fat and almost sugar free.

Light and Healthy Banana bread or muffins

What Course Is Light and Healthy Banana bread or muffins?

Light and Healthy Banana bread or muffins is for Breakfast, Snack.


How Long Does Light and Healthy Banana bread or muffins Recipe Take To Prepare?

Light and Healthy Banana bread or muffins takes 15 minutes to prepare.


How Long Does Light and Healthy Banana bread or muffins Recipe Take To Cook?

Light and Healthy Banana bread or muffins takes 20 minutes to cook.


How Many Servings Does Light and Healthy Banana bread or muffins Recipe Make?

Light and Healthy Banana bread or muffins makes 9 servings.


What Are The Ingredients For Light and Healthy Banana bread or muffins Recipe?

The ingredients for Light and Healthy Banana bread or muffins are:

0.5 cup Splenda
0.25 cup sugar
0.5 cup apple sauce
1 to 2 tbsp Extra virgin olive oil

0.5 tsp almond extract (optional) but so yummy!
2 egg whites (0.25C)
3 ripe bananas

2 cup whole wheat flour
0.5 tsp baking soda
1 tsp baking powder
0.5 tsp salt

0.25 cup orange juice

***if you want a bread that is less dense, halve the whole wheat flour with white flour.
***You can leave out the Oil but the bread will be slightly less moist.


How Do I Make Light and Healthy Banana bread or muffins?

Here is how you make Light and Healthy Banana bread or muffins:

Beat sugar, Splenda, oil and applesauce in large bowl.Add eggs, mashed bananas and almond extract; beat well. In different bowl, mix flour, baking soda, baking powder and salt together. Add to Banana mixture and blend well. Mix in orange juice combining well. Pour into 12 greased muffin pans or 1bread loaf. Bake at 350 for about 20 minutes (muffins) or 1h30minutes for bread. Once baked, let cool. When completely cooled, wrap and leave at room temperature overnight. Tastes much better in the morning!1 muffin (recipe yields 12)= 130cals, 1.7g fat, 28.7g carbs, 3.3g fiber, 3.7g protein.I bread slice ( recipe yields 9 X 1inch thick slices)= 174cals, 2.3g fat, 38 carbs, 4.4g fiber, 5g protein.Number of Servings: 9Recipe submitted by SparkPeople user JABLESON.


What's The Nutritional Info For Light and Healthy Banana bread or muffins?

The nutritional information for Light and Healthy Banana bread or muffins is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

What Dietary Needs Does Light and Healthy Banana bread or muffins Meet?

The dietary needs meet for Light and Healthy Banana bread or muffins is Low Fat


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