Breakfast

Lightened Banana Nut Muffins is for Breakfast, Snack.

Lightened Banana Nut Muffins takes 25 minutes to prepare.

Lightened Banana Nut Muffins takes 25 minutes to cook.

Lightened Banana Nut Muffins makes 24 servings.

The ingredients for Lightened Banana Nut Muffins are:

3 C White Flour
1.5 C Grantulated Sugar
2 tsp Baking Soda
2 tsp Baking Powder
1 tsp salt
.25 C Silk Light Vanilla Soy Milk
1 C Musselman's Lite Applesauce with Cinnamon
1 Egg
2 Egg Whites
1 C Mashed Banana
1 C Black Walnuts

Here is how you make Lightened Banana Nut Muffins:

Mix wet ingredients into the dry ingredients. After throughly mixed, add the mashed bananas and walnuts. Bake at 350 for 25 minutesServing Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user SUPERKARA.

The nutritional information for Lightened Banana Nut Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 164.5

• Total Fat: 3.5 g
• Cholesterol: 7.7 mg
• Sodium: 250.1 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 1.2 g
• Protein: 3.8 g