Breakfast

Low Fat Almond Butter Banana Muffins is for Breakfast.

Low Fat Almond Butter Banana Muffins takes 10 minutes to prepare.

Low Fat Almond Butter Banana Muffins takes 25 minutes to cook.

Low Fat Almond Butter Banana Muffins makes 12 servings.

The ingredients for Low Fat Almond Butter Banana Muffins are:

3 ripe medium bananas
1/3 cup unsweetened apple sauce
1 1/4 cups unbleached all purpose flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp butter, softened
1/3 cup light brown sugar
2 large egg whites
1/2 tsp vanilla extract
10 tbsp almond butter (divided into 8 tablespoons and 2 tablespoons)

Here is how you make Low Fat Almond Butter Banana Muffins:

Preheat oven to 325?. Line a muffin tin with 12 liners. Mash bananas in a bowl, set aside.In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons almond butter, and beat at medium speed until thick. Scrape down sides of the bowl.Add flour mixture, then blend at low speed until combined. Do not over mix.Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining almond butter into each muffin well. Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user COBYMAC.

The nutritional information for Low Fat Almond Butter Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.7

• Total Fat: 9.5 g
• Cholesterol: 5.2 mg
• Sodium: 138.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.6 g
• Protein: 4.2 g