Breakfast

Low fat Oatmeal Banana Nut muffins is for Breakfast.

Low fat Oatmeal Banana Nut muffins takes 15 minutes to prepare.

Low fat Oatmeal Banana Nut muffins takes 35 minutes to cook.

Low fat Oatmeal Banana Nut muffins makes 10 servings.

The ingredients for Low fat Oatmeal Banana Nut muffins are:

2 cups flour
1 cup granulated sugar
2T baking powder
1/4 cup wheat germ
1/4 cup chopped walnuts
1/2 cup old fashioned oats

1 T vanilla extract
1/4 cups egg substitute
1 small banana mashed
2 cups Kefir low fat plain yogurt

Here is how you make Low fat Oatmeal Banana Nut muffins:

Pre-heat oven to 350 degrees and prepare muffin tins for baking with a non-stick spray. Makes 10 Texas sized muffins or 15 regular sized muffins.Mix or sift together the following dry ingredients:2 cups flour1 cup sugar1/2 cup uncooked old fashioned oats2 T baking powderStir in chopped walnuts and wheat germ to this mixture, set aside.In a separated bowl, mix together egg substitute, mashed small banana, vanilla extract and yogurt. Quickly add moist ingredients to dry ingredients, mixing until just moistened.Pour mixture into prepared muffin tins and bake at 350 degrees until tops of muffins are golden brown, approximately 30-35 minutes. Aloow to cool and remove from muffin tins.Tastes great!Note, nutritional information is for the larger sized Texas muffins, A regular sized muffin will have 3/4 of the calories.Number of Servings: 10Recipe submitted by SparkPeople user CSCHMIDT12.

The nutritional information for Low fat Oatmeal Banana Nut muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 276.8

• Total Fat: 3.9 g
• Cholesterol: 3.0 mg
• Sodium: 339.5 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 2.4 g
• Protein: 8.9 g

The dietary needs meet for Low fat Oatmeal Banana Nut muffins is Low Fat