Breakfast

Low Fat Yogurt-Banana Omega-3 Muffins is for Breakfast.

Low Fat Yogurt-Banana Omega-3 Muffins takes 10 minutes to prepare.

Low Fat Yogurt-Banana Omega-3 Muffins takes 20 minutes to cook.

Low Fat Yogurt-Banana Omega-3 Muffins makes 12 servings.

The ingredients for Low Fat Yogurt-Banana Omega-3 Muffins are:

2-3 small mashed, ripe bananas
1/2 cup applesauce
1/2 cup plain yogurt
3 egg whites
1 tsp vanilla
1/4-1/2 cup sucanat, raw sugar, honey, or your favorite sweetener
1 cup 100% whole wheat flour
1 cup oat flour (or white)
1/4 cup ground flax meal
1/4 cup wheat germ
2 Tablespoons flax seed
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt

Here is how you make Low Fat Yogurt-Banana Omega-3 Muffins:

Preheat oven to 375 degrees. Coat standard muffin pan with butter flavored cooking spray and set aside.In large bowl, combine bananas, applesauce, yogurt, egg whites, raw sugar or sweetener, and vanilla extract until well blended.Add flours, wheat germ, flax meal, flax seed, baking soda, baking powder and salt. Stir until combined.Divide batter into the 12 greased muffin cups.Bake in preheated 375 degree oven 16-21 minutes, until done.The flax meal causes the muffins to brown faster so watch closely.Makes 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user CTCLOUGH.

The nutritional information for Low Fat Yogurt-Banana Omega-3 Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.1

• Total Fat: 1.7 g
• Cholesterol: 0.2 mg
• Sodium: 82.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.2 g
• Protein: 5.2 g

The dietary needs meet for Low Fat Yogurt-Banana Omega-3 Muffins is Low Fat