Breakfast

Lowfat Banana Blueberry Muffins is for Breakfast, Snack.

Lowfat Banana Blueberry Muffins takes 15 minutes to prepare.

Lowfat Banana Blueberry Muffins takes 20 minutes to cook.

Lowfat Banana Blueberry Muffins makes 12 servings.

The ingredients for Lowfat Banana Blueberry Muffins are:

* 1 cup oat meal (you will need to pulse this in a food processer after measuring)
* 1/2 cup wheat germ
* 1 cup Fat Free milk
*1 Banana mashed (recipe calculated for a medium size one)
* 1/4 cup Egg substitute like egg beaters
* 1/3 cup brown sugar packed
*1/3 cup honey
* 1 teaspoon vanilla extract
* 1/2 cup all-purpose flour
* 1/2 cup whole wheat flour
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 1 cup blueberries

Here is how you make Lowfat Banana Blueberry Muffins:

1. Preheat oven to 375 degrees F (190 degrees C). Spray muffin cups with Non stick cooking spray or use paper muffin liners. Pulse oatmeal in food processor then mix together Oats, Wheat Germ, and milk in a bowl, and let stand for 10 minutes. 2. In a large bowl, mix together mashed banana, egg beaters, brown sugar, honey and vanilla. Beat in Oat mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into Oat mixture until just blended. Fold in blueberries. Scoop into muffin cups. 3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.Number of Servings: 12Recipe submitted by SparkPeople user COMPLEXCREATION.

The nutritional information for Lowfat Banana Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.1

• Total Fat: 1.1 g
• Cholesterol: 0.5 mg
• Sodium: 268.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 3.4 g
• Protein: 4.8 g