Breakfast

Maple Banana Walnut muffins is for Breakfast.

Maple Banana Walnut muffins takes 10 minutes to prepare.

Maple Banana Walnut muffins takes 30 minutes to cook.

Maple Banana Walnut muffins makes 12 servings.

The ingredients for Maple Banana Walnut muffins are:

2 c. whole wheat flour
1 1/2 t. baking powder
1/4 t. baking soda
1/4 t. salt
1/4 t. ground ginger
1/4 t. cinnamon
2 large eggs
1/2 c. maple syrup
1/2 c. packed brown sugar
1/3 c. skim milk
1/4 c. oil
1/4 t. vanilla
1 1/2 c. mashed ripe bananas (about 4)
1/2 c. chopped walnuts

Here is how you make Maple Banana Walnut muffins:

Preheat oven to 375F. Line muffin tin with paper liners, or spray with nonstick cooking spray.In a large bowl, whisk together flour, baking powder, soda, salt, ginger, and cinnamon. In a medium bowl, whisk together eggs, syrup, brown sugar, milk, oil, and vanilla. Stir in bananas. Add banana mixture to flour mixture, stirring just until combined. Fold in nuts. Spoon batter into muffin cups. Bake until golden brown, about 20-30 minutes. Place muffin tin on wire rack to cool for 10 minutes, then remove from pan. Enjoy!Makes 12 muffins.This recipe could easily be lightened up with the substitution of applesauce for oil, reducing sugar, eliminating the nuts, subbing soy flour for eggs, etc.Number of Servings: 12Recipe submitted by SparkPeople user DIANE_E.

The nutritional information for Maple Banana Walnut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 251.3

• Total Fat: 9.3 g
• Cholesterol: 35.6 mg
• Sodium: 154.8 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 3.5 g
• Protein: 5.0 g