The recipe No Guilt Banana Nut Oatmeal Muffins

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No Guilt Banana Nut Oatmeal Muffins recipe is a Breakfast, Snack meal that takes 18 minutes to make. If you enjoy for Breakfast, Snack, you will like No Guilt Banana Nut Oatmeal Muffins!

No Guilt Banana Nut Oatmeal Muffins

No Guilt Banana Nut Oatmeal Muffins Recipe
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

What Course Is No Guilt Banana Nut Oatmeal Muffins?

No Guilt Banana Nut Oatmeal Muffins is for Breakfast, Snack.


How Long Does No Guilt Banana Nut Oatmeal Muffins Recipe Take To Prepare?

No Guilt Banana Nut Oatmeal Muffins takes several minutes to prepare.


How Long Does No Guilt Banana Nut Oatmeal Muffins Recipe Take To Cook?

No Guilt Banana Nut Oatmeal Muffins takes 18 minutes to cook.


How Many Servings Does No Guilt Banana Nut Oatmeal Muffins Recipe Make?

No Guilt Banana Nut Oatmeal Muffins makes 12 servings.


What Are The Ingredients For No Guilt Banana Nut Oatmeal Muffins Recipe?

The ingredients for No Guilt Banana Nut Oatmeal Muffins are:

1 cup Whole Wheat Flour
1 cup Quaker Oats 100% Natural Whole Grain oatmeal (Old fashioned or Quick Oats)
1 cup Skim Milk
0.5 cup, packed Brown Sugar
0.5 cup Applesauce, unsweetened
0.5 cup Egg Beaters
1 tsp Baking Powder
0.5 tsp Baking Soda
1tsp Cinnamon, ground
1 large Banana, fresh
0.25 cup chopped Walnuts


How Do I Make No Guilt Banana Nut Oatmeal Muffins?

Here is how you make No Guilt Banana Nut Oatmeal Muffins:

If you are using Old fashioned oats, soak them in the skim milk for 1 hour, if using quick oats, soak in milk for 10-15 minutes.Preheat the oven to 375 degrees.Spray muffin pan with cooking spray.Mash the banana and add to the oat mixture along with the applesauce and egg beaters. Mix until combined.In a separate bowl measure and whisk the dry ingredients together.Add wet ingredients to dry and mix until just combined.Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.Bake for 18-20 minutes or until done.Remove from pan, cool and enjoy.These can be frozen and reheated in the microwave for a quick breakfast.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user GINNY70.


What's The Nutritional Info For No Guilt Banana Nut Oatmeal Muffins?

The nutritional information for No Guilt Banana Nut Oatmeal Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 126.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

What Dietary Needs Does No Guilt Banana Nut Oatmeal Muffins Meet?

The dietary needs meet for No Guilt Banana Nut Oatmeal Muffins is Low Fat


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