Breakfast

Nutri-licious! Banana Nut Muffins is for Breakfast.

Nutri-licious! Banana Nut Muffins takes 15 minutes to prepare.

Nutri-licious! Banana Nut Muffins takes 22 minutes to cook.

Nutri-licious! Banana Nut Muffins makes 12 servings.

The ingredients for Nutri-licious! Banana Nut Muffins are:

1 cup Hodgson Mill Multi Grain Hot Cereal with Flax
1 cup unbleached white flour
1 Tbsp. baking powder
1/2 tsp. baking soda
1/2 cup Splenda
2 large over ripe bananas, mashed
1/2 cup Silk Light Plain Soymilk
1/2 cup egg substitute (or 4 egg whites)
1/4 cup light olive oil
1 tsp. vanilla flavoring
1/2 cup chopped walnuts

Here is how you make Nutri-licious! Banana Nut Muffins:

Preheat oven to 400*F. Grease 12 muffin cups or line with paper. In one bowl, blend together dry ingredients and set aside. In a second bowl, blend together all other ingredients except walnuts. Gently stir moist ingredients in with dry ingredients and then stir in walnuts. Spoon into muffin cups. Bake about 22 minutes. Tops will be golden, puffy and will spring back to touch. Cool on wie racks. Enjoy hot or cold. These are not sweet. If you like sweet, serve with honey or sugar-free jam. I liked them just the way they came out of the oven! Serves 12.Number of Servings: 12Recipe submitted by SparkPeople user PAULETTELORAINE.

The nutritional information for Nutri-licious! Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.0

• Total Fat: 9.1 g
• Cholesterol: 0.1 mg
• Sodium: 199.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.7 g
• Protein: 5.3 g

The dietary needs meet for Nutri-licious! Banana Nut Muffins is Sugar Free