Breakfast

Oatmeal Buttermilk Banana Bran muffins is for Breakfast, Snack.

Oatmeal Buttermilk Banana Bran muffins takes 10 minutes to prepare.

Oatmeal Buttermilk Banana Bran muffins takes 18 minutes to cook.

Oatmeal Buttermilk Banana Bran muffins makes 12 servings.

The ingredients for Oatmeal Buttermilk Banana Bran muffins are:

1 cup white whole-wheat flour
1/2 cup wheat germ or wheat bran or bran cereal
1/2 cup oatmeal
1/3 cup packed brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2-1 tsp cinnamon
1/2 c yogurt (or buttermilk)
2T oil
2 large egg whites
3/4 cup mashed banana (or applesauce)
1/3 cup chopped dried fruit (I used currants and chopped dates)

Here is how you make Oatmeal Buttermilk Banana Bran muffins:

Makes 12 muffins or 24 mini muffinsPreheat oven to 400 degrees F. Spray a muffin pan with cooking spray or line with muffin liners.Combine the flour, oatmeal, bran, brown sugar, baking powder, baking soda, cinnamon, and dried fruit in a medium mixing bowl.In a small bowl or measuring cup, combine the yogurt, oil, egg white, and mashed banana, then add to the dry ingredients.Mix everything together with a wooden spoon until combined, but avoid over mixing.Divide the batter evenly into prepared muffin tins, and bake for 18-20 minutes (9-14 minutes for mini muffins) or until tops are slightly golden and a toothpick inserted near the center comes out fairly clean.Place pan on a cooling rack and prop muffins sideways to allow to cool for at least 5 minutes.Store in an airtight container for up to 5 days. May be frozen in plastic bags.Number of Servings: 12Recipe submitted by SparkPeople user .

The nutritional information for Oatmeal Buttermilk Banana Bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.6

• Total Fat: 3.2 g
• Cholesterol: 0.8 mg
• Sodium: 107.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.5 g

The dietary needs meet for Oatmeal Buttermilk Banana Bran muffins is Low Fat