Breakfast

One Bowl Banana Muffins is for Breakfast, Snack.

One Bowl Banana Muffins takes 10 minutes to prepare.

One Bowl Banana Muffins takes 22 minutes to cook.

One Bowl Banana Muffins makes 12 servings.

The ingredients for One Bowl Banana Muffins are:

1 1/2 cups all-purpose flour
1/2 cup toasted wheat germ
1/2 cup unpacked brown sugar
1 TBS baking powder
1 tsp cinnamon
1/2 tsp salt
1/4 tsp ground nutmeg
2 ripe med/large ripe bananas, mashed
3/4 cup 1% milk
5 TBS melted butter
1 egg

* Cinnamon Sugar Topping - optional, not included in calorie information

Here is how you make One Bowl Banana Muffins:

Preheat oven to 400 degrees. Coat 12 muffin cups with cooking spray or paper liners.Mix flour, walnuts, wheat germ, brown sugar, baking powder, cinnamon, salt and nutmeg in a large bowl. Stir in bananas, milk, butter and egg. Mix just until blended. (Batter is fairly thick, you can thin a little with a little extra milk if desired).Fill 12 muffin cups evenly with batter. Sprinkle with cinnamon sugar, if desired.Bake muffins until toothpick inserted in center comes out clean, and golden brown, 20-22 minutes. Cool 1 minute, then remove from muffin pan and cool on wire rack.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for One Bowl Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.7

• Total Fat: 6.2 g
• Cholesterol: 31.2 mg
• Sodium: 268.0 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 1.7 g
• Protein: 4.2 g