Breakfast

Orange Banana Muffins is for Breakfast.

Orange Banana Muffins takes several minutes to prepare.

Orange Banana Muffins takes several minutes to cook.

Orange Banana Muffins makes 12 servings.

The ingredients for Orange Banana Muffins are:

3 C rolled oats
1/2 C almonds
1 T baking powder
1 egg,
1 very ripe banana, mashed
1 C mandarin orange slices, drained and mashed with a fork
1 C unsweetened applesauce
1/2 C canned pumpkin puree (not pumpkin pie mix)
1/2 C brown sugar
1 T vanilla
1/2 C nonfat plain yogurt

Here is how you make Orange Banana Muffins:

Preheat oven to 375 degrees. Put oats and almonds in a blender and grind to a flour. Pour into a large mixing bowl. Stir in baking powder. In another bowl, beat the egg with a fork. Add banana, oranges, applesauce, pumpkin, and sugar. Mix well with a fork, until thoroughly combined. In a 2-Cup glass measure, stir vanilla into yogurt. Add 1/3 of oat mixture to banana mixture. Stir just until combined. Add half the yogurt, stirring until just combined. Repeat with another third of the oat mixture, the remaining yogurt, and the remaining oat mixture. Spray 12 muffin cups with nonstick cooking spray, or use muffin liners. Fill muffin cups with batter. Bake 20 min. or until middles are set. Remove from the oven, cool 15 minutes, and remove from muffin tin. Allow to cool completely before serving. Serves 12.Number of Servings: 12Recipe submitted by SparkPeople user MCMENTORMOM.

The nutritional information for Orange Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.5

• Total Fat: 4.0 g
• Cholesterol: 15.6 mg
• Sodium: 340.2 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.4 g