Breakfast

Pineapple-Banana Bran Muffins is for Breakfast, Snack.

Pineapple-Banana Bran Muffins takes 15 minutes to prepare.

Pineapple-Banana Bran Muffins takes 25 minutes to cook.

Pineapple-Banana Bran Muffins makes 12 servings.

The ingredients for Pineapple-Banana Bran Muffins are:

Dry ingredients:
1/3 cup ground flax
1 1/3 cups wheat bran
1 cup whole wheat flour
1/3 cup Splenda
2 T cinnamon
1.5 tsp baking soda
1.5 tsp baking powder

Wet ingredients:
14 oz. can crushed pineapple (in own juice, use juice too)
1 egg
1 lg banana, mashed
2 T olive oil
1/3 cup fat-free yogurt (greek style)
1 tsp rum or vanilla extract

Here is how you make Pineapple-Banana Bran Muffins:

makes 12 muffinsIn mixing bowl combine all the dry ingredients, blend well.In smaller bowl, combine all the wet ingredients, blend well.Add wet ingredients to dry ingredients; stir just until combined.Spoon batter into non-stick muffin tins (can spray w/ cooking spray to reduce sticking). Bakin in a 400F oven for 25 minutes or until firm to the touch.Number of Servings: 12Recipe submitted by SparkPeople user OREOSMILE.

The nutritional information for Pineapple-Banana Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.1

• Total Fat: 4.1 g
• Cholesterol: 17.7 mg
• Sodium: 230.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.1 g
• Protein: 4.3 g

The dietary needs meet for Pineapple-Banana Bran Muffins is Low Fat