Breakfast

POW!! banana muffins is for Breakfast, Snack.

POW!! banana muffins takes 5 minutes to prepare.

POW!! banana muffins takes 18 minutes to cook.

POW!! banana muffins makes 18 servings.

The ingredients for POW!! banana muffins are:

Banana, fresh, 3 medium (7" to 7-7/8" long)
*Wheat flour, white, all-purpose, unenriched, 1.33 cup
Baking Soda, .5 tsp
Baking Powder, .25 tsp
Salt, .75 tbsp
Granulated Sugar, .66 cup
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4.5 serving
Egg, fresh, 2 large
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
*Bob's Red Mill Natural Raw Wheat Germ, 2 tbsp
*Bob's Red Mill WHEAT BRAN, 2 tbsp
*Imitation Vanilla Extract, 1 tsp

Here is how you make POW!! banana muffins:

Mix dry ingredients in a bowl and set aside.Cream brummel and sugar. Add banans and mix on high until most lumps are gone. Add vanilla and both eggs. Beat until well mixed. Add dry ingredients and beat until well mixed. Scoop or pour into standard sized muffin tray and bake 16-20 minutes.Serving Size: makes 18 standard sized muffinsNumber of Servings: 18Recipe submitted by SparkPeople user PHILLYLAMA.

The nutritional information for POW!! banana muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 106.9

• Total Fat: 2.3 g
• Cholesterol: 20.6 mg
• Sodium: 363.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.2 g
• Protein: 2.3 g

The dietary needs meet for POW!! banana muffins is Vegetarian