Breakfast

Pre workout banana muffins is for Breakfast, Snack.

Pre workout banana muffins takes 15 minutes to prepare.

Pre workout banana muffins takes 20 minutes to cook.

Pre workout banana muffins makes 12 servings.

The ingredients for Pre workout banana muffins are:

1.0 cup oat flour
2.0 small (6" to 6-7/8" long) Banana, fresh
1.7 oz xylitol
39.0 gram(s) eas whey protein vanilla
0.5 tsp Baking Soda
0.5 tsp Baking Powder
1.0 large Egg, fresh, whole, raw
1.0 large Egg white, fresh
2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1.0 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz)
1.0 tsp Vanilla Extract
0.5 cup, chopped Walnuts
0.25 tsp Salt

Here is how you make Pre workout banana muffins:

Mix dry ingredients; oat flour, protein powder, baking powder, baking soda, xylitol, and salt in one bowl. In a separate bowl mix wet ingredients; bananas, apple sauce, whole egg, egg white, vanilla extract and coconut oil until well blended. Then add dry ingredients in 2 parts to wet ingredients until well combined and add in nuts at the end. (Nuts are optional). Divide into greased muffin pan using a quarter measuring cup. Bake for 20 minutes at 350 Serving Size: Makes 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user MEL912.

The nutritional information for Pre workout banana muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.9

• Total Fat: 7.0 g
• Cholesterol: 22.2 mg
• Sodium: 146.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.9 g
• Protein: 5.7 g

The dietary needs meet for Pre workout banana muffins is Vegetarian