Breakfast

Protein Banana Walnut Muffins is for Breakfast, Dessert.

Protein Banana Walnut Muffins takes several minutes to prepare.

Protein Banana Walnut Muffins takes several minutes to cook.

Protein Banana Walnut Muffins makes 12 servings.

The ingredients for Protein Banana Walnut Muffins are:

High-Protein Banana Walnut Muffins
Makes 12 servings
Ingredients:
1 cup plain oatmeal (quick oats, not instant, gluten free)
? cup gluten free flour
2/3 cup vanilla whey protein powder (2 scoops)
? cup coconut sugar
? teaspoon salt
? teaspoon baking powder
? tablespoon baking soda
3 tablespoons finely chopped walnuts (? ounce) (plus additional for sprinkling, optional)
2 eggs
3 ounces plain full fat Greek yogurt
1? very ripe bananas
1 teaspoon vanilla extract
1/2 tablespoon macadamia nut oil or organic butter
Coconut oil to grease the pan

Here is how you make Protein Banana Walnut Muffins:

Directions:Preheat oven to 350?F.In a large mixing bowl, combine oats, flour, protein powder, coconut sugar, salt, baking powder, baking soda, and walnuts; stir to mix.In a blender pitcher, combine egg, yogurt, bananas, vanilla, and oil; process until smooth. Pour liquid ingredients into bowl with the dry ingredients; mix just until uniformly moistened. Thoroughly coat wells of a standard size or jumbo muffin tin with oil, or use paper cupcake liners. Divide batter between muffin wells. If desired, sprinkle with additional diced walnuts.Bake 13 minutes for standard-size muffins, 19 minutes for jumbo muffins. Allow to cool 5 minutes before removing from pan. Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BSCHUPANITZ.

The nutritional information for Protein Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.1

• Total Fat: 3.5 g
• Cholesterol: 42.1 mg
• Sodium: 148.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.3 g
• Protein: 3.9 g