Breakfast

Quick Oat /bran/banana muffins is for Breakfast, Snack.

Quick Oat /bran/banana muffins takes 30 minutes to prepare.

Quick Oat /bran/banana muffins takes 12 minutes to cook.

Quick Oat /bran/banana muffins makes 49 servings.

The ingredients for Quick Oat /bran/banana muffins are:

3/4 c. all purpose flour
1/2 c. whole wheat flour
3/4 c. rolled oats, ground
1/4 c. ground flax seed
1/4 c. bran
2 tsp. baking powder
1 tsp baking soda
3/4 c. milk
1/4 c. butter, melted
1/2 c. egg substitute
1 tsp. vanilla
3 ripe bananas, mashed
3/4 c. chopped pecans

Here is how you make Quick Oat /bran/banana muffins:

Preheat oven to 400* F. Line mini muffin pans w/ paper liners or use Pam on bottom of muffin cups.. Combine wet ingredients and beat on low until blended. Add dry ingredients a little at a time until well blended, saving a small amount of the pecans for topping. Divide batter into baking cups, and sprinkle with remaining nuts. Bake until toothpick comes out clean, about 12-15 minutes. Cool and enjoy.Yields: 48-50 mini muffins58 calories ea. 2.5 g. fat1.2 g. fiber1.3 g. protein Number of Servings: 49Recipe submitted by SparkPeople user PATCHESBAKER.

The nutritional information for Quick Oat /bran/banana muffins is:

• Servings Per Recipe: 49
• Amount Per Serving
• Calories: 62.2

• Total Fat: 2.9 g
• Cholesterol: 2.9 mg
• Sodium: 17.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g

The dietary needs meet for Quick Oat /bran/banana muffins is Low Fat