Breakfast

Reduced Fat Banana Nut Muffins is for Breakfast, Snack.

Reduced Fat Banana Nut Muffins takes 10 minutes to prepare.

Reduced Fat Banana Nut Muffins takes 18 minutes to cook.

Reduced Fat Banana Nut Muffins makes 12 servings.

The ingredients for Reduced Fat Banana Nut Muffins are:

1c Flour
1/2 cup Whole Wheat Flour
1 tsp Baking Powder
1 tsp Baking Soda
1/2 cup Brown Sugar or Sucanat
1/4 cup sugar
3 Bananas, mashed
2 tbsp unsweetened applesauce
3 tbsp butter

1 Egg
2 tbsp flour
2tbsp chopped Almonds
1/4 c Brown Sugar or Sucanat
1 tbsp Butter

Here is how you make Reduced Fat Banana Nut Muffins:

1. Preheat oven to 190C/ 375 F2. Mix dry ingredients (except cinnamon and 1/3 cup sucanat) in one bowl, and wet ingredients (including mashed bananas, but not including 1 tbsp butter) in another. Fold together just until combined (don't over-mix). Pour into 12 oiled or lined muffin cups.3. TOPPING: In another bowl, mix remaining 1/3 cup sucanat (or dark brown sugar) with remaining 1 tsbp butter, chopped almonds, and cinnamon. Crumble as a topping over muffins.4. Bake 18-20 minutes.Serving Size: Makes 12 standard muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SOPRANOCHIC.

The nutritional information for Reduced Fat Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.2

• Total Fat: 5.6 g
• Cholesterol: 28.2 mg
• Sodium: 153.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g

The dietary needs meet for Reduced Fat Banana Nut Muffins is Vegetarian