Breakfast

Spelt Flour Banana Muffins is for Breakfast, Dessert.

Spelt Flour Banana Muffins takes 5 minutes to prepare.

Spelt Flour Banana Muffins takes 20 minutes to cook.

Spelt Flour Banana Muffins makes 12 servings.

The ingredients for Spelt Flour Banana Muffins are:

2 C Organic Spelt Flour
1 med banana masshed
1 tbsp baking powder
1/2 tsp cinnamon
1 lrg egg beaten
1 cup soy milk (or reg milk)
4 tbsp apple sauce
4 Tbsp splenda

Here is how you make Spelt Flour Banana Muffins:

Mix dry ingredients and in a separate bowl mix wet ingredients.Add wet mixture to dry, stir and pour into muffin tins.Makes 12 lrg muffinsCook at 400 for 20 min.For a fancier looking muffin sprinkle some rolled oats on top before popping in the oven.**note you can also substitute different fruits in this recipe however for less sweet fruit you may want to add some honey or more splenda.Number of Servings: 12Recipe submitted by SparkPeople user CARPENSM.

The nutritional information for Spelt Flour Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.3

• Total Fat: 0.6 g
• Cholesterol: 17.7 mg
• Sodium: 137.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.7 g

The dietary needs meet for Spelt Flour Banana Muffins is Vegan