Breakfast

Spiced banana muffins is for Breakfast, Snack.

Spiced banana muffins takes 10 minutes to prepare.

Spiced banana muffins takes 20 minutes to cook.

Spiced banana muffins makes 12 servings.

The ingredients for Spiced banana muffins are:

75 g plain wholemeal flour
75 g plain white flour
10 ml baking powder
pinch of salt
5 ml mixed spice
40 g soft light brown sugar
50 g low fat margarine
1 egg, beaten
150 ml semi-skimmed milk
grated rind of one orange
1 ripe banana
20 g dry porridge oats
20 g chopped hazelnuts

Here is how you make Spiced banana muffins:

1. Preheat oven to 200 F. Line a muffin tin with 12 large paper cake cases. Sift together both flours, the baking powder, salt and mixed spice into a bowl, then tip the bran remaining in the sieve into thee bowl. Stir in the sugar. 2. Melt the margarine and pour it into a mixing bowl. Cool slightly, then beat in the egg, milk and grated rind. 3. Gently fold in the dry ingredients. Mash the banana with a fork, then stir it gently into the mixture, being careful not to over mix. 4. Spoon the mixture into the paper cases. Combine the oats and the hazelnuts and sprinkle a little of the mixture over each muffin. 5. Bake for 20 minutes until the muffins are well risen and golden. Transfer to a wire rack to cool.Serving Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user BEVILYNN.

The nutritional information for Spiced banana muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.0

• Total Fat: 4.0 g
• Cholesterol: 15.5 mg
• Sodium: 111.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.4 g
• Protein: 3.0 g

The dietary needs meet for Spiced banana muffins is Low Fat