Breakfast

Sugar free fat free Banana Bran Muffins is for Breakfast, Snack.

Sugar free fat free Banana Bran Muffins takes 5 minutes to prepare.

Sugar free fat free Banana Bran Muffins takes 25 minutes to cook.

Sugar free fat free Banana Bran Muffins makes 12 servings.

The ingredients for Sugar free fat free Banana Bran Muffins are:

2 medium (7" to 7-7/8" long) Banana, fresh
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
1 large Egg, fresh, whole, raw
1 cup (1 serving) Kellogg's All-Bran Cereal
1 tbsp *Flax Seed Meal (ground flax)
0.5 cup Whole Wheat Flour
0.25 tsp Salt
1 tsp Cinnamon, ground
0.5 tsp Baking Soda
0.5 tsp Baking Powder
0.5 cup, packed Raisins
0.5 tsp Vanilla Extract
0.5 cup Milk, 1%

Here is how you make Sugar free fat free Banana Bran Muffins:

Pre heat oven to 350 F.In a bowl, mash bananas, grate apple, add beaten egg vanilla amd milk.In a separate bowl mix together the bran cereal, flour, baking soda, baking powder, cinnamon, salt and raisins.Add the wet ingredients to dry, mixing by hand until dry and wet just incorporated. Scoop into prepared muffin tin and bake for 20-25 minutesServing Size: 1 muffin Number of Servings: 12Recipe submitted by SparkPeople user OKBACK2MEAGAIN.

The nutritional information for Sugar free fat free Banana Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.6

• Total Fat: 1.1 g
• Cholesterol: 16.0 mg
• Sodium: 146.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.6 g
• Protein: 2.8 g